I guess I just DRESS WARN and WALK FAST!

Below is my typical "below Zero Gear" (click to enlarge, of course... (if you dare!)

 

 

Here's a copy of my spreadsheet for this year...

Date Miles Time MPH 1 mile in: Days Count % days/week Notes
11/2/2007 2.4 40 3.6 16.66667 1 1 1 7
11/7/2007 3.1 50 3.72 16.12903 6 2 0.333333 2.333333333 (unofficial)
11/9/2007 3.1 50 3.72 16.12903 8 3 0.375 2.625
11/11/2007 3.1 44 4.227273 14.19355 10 4 0.4 2.8 Really Hard (record)
11/15/2007 3.1 54 3.444444 17.41935 14 5 0.357143 2.5
11/17/2007 3.1 51 3.647059 16.45161 16 6 0.375 2.625
11/20/2007 3.1 52 3.576923 16.77419 19 7 0.368421 2.578947368
11/27/2007 3.1 51 3.647059 16.45161 26 8 0.307692 2.153846154
11/28/2007 3.1 54 3.444444 17.41935 27 9 0.333333 2.333333333 with arm weights
11/30/2007 3.1 55 3.381818 17.74194 29 10 0.344828 2.413793103 with leg weights
12/9/2007 3.1 61 3.04918 19.67742 38 11 0.289474 2.026315789 VERY slippery
12/13/2007 3.1 57 3.263158 18.3871 42 12 0.285714 2
12/14/2007 3.1     43 13 0.302326 2.11627907 No time
? 3.1 56 3.321429 18.06452   14     Heavy snow
? 3.1 55 3.381818 17.74194   15     Heavy snow
12/27/2007 3.4 62 3.290323 18.23529 56 16 0.285714 2 To end of trail
12/29/2007 3.4 66 3.090909 19.41176 58 17 0.293103 2.051724138 Icy
12/30/2007 3.4 66 3.090909 19.41176 59 18 0.305085 2.13559322 Snowy/Icy Path
1/9/2008 3.1 53 3.509434 17.09677 69 19 0.275362 1.927536232 Clear (was sick)
1/11/2008 3.1 52 3.576923 16.77419 71 20 0.28169 1.971830986 Clear  
1/15/2008 3.1 52 3.576923 16.77419 75 21 0.28 1.96
1/16/2008 3.1 50 3.72 16.12903 76 22 0.289474 2.026315789
1/17/2008 3.1 50 3.72 16.12903 77 23 0.298701 2.090909091 Very cold
1/18/2008 3.1 50 3.72 16.12903 78 24 0.307692 2.153846154 22 degrees
1/22/2008 3.1 56 3.321429 18.06452 82 25 0.304878 2.134146341 snow and cold
1/23/2008 3.1 53 3.509434 17.09677 83 26 0.313253 2.192771084
1/24/2008 3.1 52 3.576923 16.77419 84 27 0.321429 2.25 "-2 degrees"
1/25/2008 3.1 53 3.509434 17.09677 85 28 0.329412 2.305882353
1/29/2008 3.1 52 3.576923 16.77419 89 29 0.325843 2.280898876
1/30/2008 3.1 54 3.444444 17.41935 90 30 0.333333 2.333333333